Melody Pourmoradi

Melody Pourmoradi is a women’s wellness and lifestyle coach at Life Evolutions Coaching and a columnist for Long Island Weekly's Healthy Living Special Section. Learn more about her services at www.lifeevolutionscoaching.com.

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Words To Eliminate To Elevate Personal Power

Each word we speak carries with it a certain energy and has the power to create our experiences in the world. Our words communicate to ourselves and to others, our integrity and what we hold...

My Take On The ‘Elimination Diet’

The term “elimination diet” typically refers to a method of identifying foods that have adverse affects on the body. I would like to propose the “elimination diet” as a portal to discovering what ideas and...

The Five Love Languages

For any relationship to thrive, both parties need to feel validated and appreciated. Here’s the thing though—we all have different ways of giving and receiving love. Once we can get to the root of how...

Practicing Mental Fitness

With the new year in full effect, so many of us are contemplating resolutions and searching for ways to make the coming year better than the one before. In creating your best life, I invite...

5 Questions To Ask Yourself For An Enjoyable Holiday Season

With another holiday season upon us, let’s take the opportunity to reflect on the kind of significance they hold for us. When we become intentional about what the true meaning of this time is, we...

Stepping Out Of The ‘Should’ Syndrome

Have you ever realized how powerless you feel when you use the word “should” in a sentence? Personally, any information followed by the words “I should” is a huge indicator to me that I am carrying...

Finding Peace Amidst Chaos

There’s no debating that we are indeed living in challenging times. In the face of terrorism, natural disaster and so many variables beyond our scope of control, it becomes harder and harder to make sense...

Five Ways To Stop Feeling Overworked And Overwhelmed

In my work with multi-passionate, hard working women, I frequently encounter individuals who are experiencing an overall disconnect from themselves. Meeting the constant demands of career, family and social commitments has left them feeling drained,...

7 Books For Personal Development

On the path of self-discovery and personal development? We all are, whether we are actively pursuing it or not. Evolution is our birthright and every experience we have has the power to fuel and stretch...

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Long Island Public Golf Practice Ranges

Click here for a list of Long Island Public Golf Courses Click here for a list of Long Island Private Golf Courses Alley Pond Golf Center 232-01...

Nassau County Executive Curran Bars Staff From Political Appointments

Nassau County Executive Laura Curran hit the ground running in her first month in office last week when she signed an executive order barring...

Chess & Other Pieces—One Night Only Of ’80s Broadway Musicals At Molloy

Madison Theatre at Molloy College presents Chess & Other Pieces, a one-night-only event featuring the music of Chess and other popular Broadway musicals of...

Luxurious Living

Harborfields Estates offers stylish, state-of-the-art single-family homes Finding a brand-new home on Long Island can be a challenge. But, home buyers can find exactly what...

Jewish Organizations Slam Anti-Semitic and Hate-Filled Posts of Oceanside Sanitation Commissioner

We are outraged at the hateful social media posts made by Oceanside Sanitation Commissioner Ryan Hemsley, which include the denigration of victims of the...
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