Melody Pourmoradi

Melody Pourmoradi is a women’s wellness and lifestyle coach at Life Evolutions Coaching and a columnist for Long Island Weekly's Healthy Living Special Section. Learn more about her services at www.lifeevolutionscoaching.com.

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Words To Eliminate To Elevate Personal Power

Each word we speak carries with it a certain energy and has the power to create our experiences in the world. Our words communicate to ourselves and to others, our integrity and what we hold...

My Take On The ‘Elimination Diet’

The term “elimination diet” typically refers to a method of identifying foods that have adverse affects on the body. I would like to propose the “elimination diet” as a portal to discovering what ideas and...

The Five Love Languages

For any relationship to thrive, both parties need to feel validated and appreciated. Here’s the thing though—we all have different ways of giving and receiving love. Once we can get to the root of how...

Practicing Mental Fitness

With the new year in full effect, so many of us are contemplating resolutions and searching for ways to make the coming year better than the one before. In creating your best life, I invite...

5 Questions To Ask Yourself For An Enjoyable Holiday Season

With another holiday season upon us, let’s take the opportunity to reflect on the kind of significance they hold for us. When we become intentional about what the true meaning of this time is, we...

Stepping Out Of The ‘Should’ Syndrome

Have you ever realized how powerless you feel when you use the word “should” in a sentence? Personally, any information followed by the words “I should” is a huge indicator to me that I am carrying...

Finding Peace Amidst Chaos

There’s no debating that we are indeed living in challenging times. In the face of terrorism, natural disaster and so many variables beyond our scope of control, it becomes harder and harder to make sense...

Five Ways To Stop Feeling Overworked And Overwhelmed

In my work with multi-passionate, hard working women, I frequently encounter individuals who are experiencing an overall disconnect from themselves. Meeting the constant demands of career, family and social commitments has left them feeling drained,...

7 Books For Personal Development

On the path of self-discovery and personal development? We all are, whether we are actively pursuing it or not. Evolution is our birthright and every experience we have has the power to fuel and stretch...

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BOCES Students Explore Options

Representatives from 60 colleges and other industry organizations—including all four branches of the U.S. military—met with students at Nassau BOCES Barry Tech and were...

Matt Bodkin Cartoon Jan. 27, 2016

Click here for more topical cartoons by Matt Bodkin. Matt Bodkin is an award-winning cartoonist and member of the American Association of Editorial Cartoonists. The views expressed in...

WWII Vet Dies At 100

Robert H. Haggerty died at the age of 100 in Vero Beach, FL. on Saturday, Oct. 12. Haggerty was a long time Manhasset resident,...

Yankee Candle Recall Due To Laceration Hazard

The Yankee Candle Company, in cooperation with the U.S. Consumer Products Safety Commission, has announced a voluntary recall of the Luminous Collection candle. The company recently...
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