Melody Pourmoradi

Melody Pourmoradi is a women’s wellness and lifestyle coach at Life Evolutions Coaching and a columnist for Long Island Weekly's Healthy Living Special Section. Learn more about her services at www.lifeevolutionscoaching.com.

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Words To Eliminate To Elevate Personal Power

Each word we speak carries with it a certain energy and has the power to create our experiences in the world. Our words communicate to ourselves and to others, our integrity and what we hold...

My Take On The ‘Elimination Diet’

The term “elimination diet” typically refers to a method of identifying foods that have adverse affects on the body. I would like to propose the “elimination diet” as a portal to discovering what ideas and...

The Five Love Languages

For any relationship to thrive, both parties need to feel validated and appreciated. Here’s the thing though—we all have different ways of giving and receiving love. Once we can get to the root of how...

Practicing Mental Fitness

With the new year in full effect, so many of us are contemplating resolutions and searching for ways to make the coming year better than the one before. In creating your best life, I invite...

5 Questions To Ask Yourself For An Enjoyable Holiday Season

With another holiday season upon us, let’s take the opportunity to reflect on the kind of significance they hold for us. When we become intentional about what the true meaning of this time is, we...

Stepping Out Of The ‘Should’ Syndrome

Have you ever realized how powerless you feel when you use the word “should” in a sentence? Personally, any information followed by the words “I should” is a huge indicator to me that I am carrying...

Finding Peace Amidst Chaos

There’s no debating that we are indeed living in challenging times. In the face of terrorism, natural disaster and so many variables beyond our scope of control, it becomes harder and harder to make sense...

Five Ways To Stop Feeling Overworked And Overwhelmed

In my work with multi-passionate, hard working women, I frequently encounter individuals who are experiencing an overall disconnect from themselves. Meeting the constant demands of career, family and social commitments has left them feeling drained,...

7 Books For Personal Development

On the path of self-discovery and personal development? We all are, whether we are actively pursuing it or not. Evolution is our birthright and every experience we have has the power to fuel and stretch...

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Local Church Fills Shoeboxes For Charity

Pastor Mark Lydecker of the Living Faith Christian Church in Farmingdale, has been helping charitable organizations around the world for years—reaching out across borders,...

Northport VA Honored At US Open

The US Open is a worldwide event with players, fans and media all coming together to celebrate this annual spectacular. Local Long Island friends and...

City Island: Closer Than You Think

A charming side of NYC For Long Island travelers looking for a quick escape off the beaten path, City Island offers a laid-back retreat close...

Phony Doctor Arrested in Hicksville

Detectives reported the arrest of a Hicksville man on June 4 at 5:30 p.m. for falsifying business records. According to police, between December 2013 and...

June Is Cataract Awareness Month

Prevent Blindness, the nation’s leading volunteer eye health and safety organization, dedicated to fighting blindness and preserving vision, has declared June as Cataract Awareness...
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