Melody Pourmoradi

Melody Pourmoradi is a women’s wellness and lifestyle coach at Life Evolutions Coaching and a columnist for Long Island Weekly's Healthy Living Special Section. Learn more about her services at www.lifeevolutionscoaching.com.

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Evolution Through Mentorship

Do you have a mentor in your life? Chances are whether you realize it or not, you do. Mentorship has the potential to be one of the single most important relationships to help you move...

Making Kindness Count

We’ve all heard the near-tragic story about a young man on his way home to take his own life only to be fatefully intersected by a stranger who shows him kindness. This stranger’s act of...

How To Start Your Day Off With Motivation

We all feel it at times, that listless vibe when we first wake up some mornings. The thought of a new day can certainly feel very overwhelming and if we give our thoughts enough power,...

How Our Words May Limit Our Children’s Growth

Do your words harm or heal your child? As parents, we have the best of intentions for our kids. Sometimes we don’t fully recognize the influence our words have to block our children from moving...

Art Of Failing Forward

Recently, at one of the Girls Empowerment Workshops I was facilitating on the topic of leadership, I was sharing with the young girls that a leader must be willing to fail in order to ultimately...

Your Resolutions: The Missing Link

In my work as a life and wellness coach, I have collaborated with many clients on turning their dreams into reality through the goal-setting process. Over time, I have developed a heightened awareness of certain patterns...

Putting The Meaning Back Into Your Life Celebrations

Ever notice how sometimes we suck all the fun and joy out of a momentous life event by either overthinking, over-planning, or overdoing it? Whether it’s a wedding, a holiday get together or even a...

7 Quotes That Inspire

As a total quote aficionado since I was a young girl, I really believe in the power of words and how they can move us towards more positive perceptions of ourselves and of the world...

How Parents Can Beat The Back-to-School Blues

Believe it or not, it’s not just our kids who experience anxiety about going back to school. Many parents who have made the transition with their families from the summer months to the school months...

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2015 Oscar Parties

If you’re not in the mood to hold your own Oscar gala, we suggest a few alternative options. 2015 Oscar Party Patchogue’s Plaza Cinema & Media...

Shots Fired, 3 Arrested In Freeport

Three people were charged with criminal possession of a firearm on Aug. 29 in Freeport. Police say at 1 a.m., a 55-year-old female victim was inside...

Nassau County Officials Address Domestic Abuse

Nassau County Executive Laura Curran was joined by Assemblyman Dave McDonough, Nassau County District Attorney Madeline Singas, Kevin P. Smith, First Deputy Commissioner, Nassau...

How Is Your Parking Lot Etiquette?

Last week I was in the parking lot of my doctor’s office and I had a frustrating experience. It made me wonder if people...

Don’t Lose Your Driver’s License Or Passport Due To Unpaid Taxes

By Karen Tenenbaum Few individuals realize New York State can suspend the driver’s license of a delinquent taxpayer and the IRS can take away a...
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