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Practical Tips for Overcoming Dating Anxiety

These simple exercises can calm your sympathetic nervous system and help you transition from a hyper-alert and anxious state to a calmer and more focused one.  

Student Column: How Will COVID-19 Change My Senior Year?

Port Washington rising senior Emily Milgrim ponders the school year to come.

It’s In The Giving That We Receive

When we reflect upon what the quarantine taught us, we have every reason to be grateful.

Column: Is Your Power Back?

It does involve a choice: sulk and wallow in anger or give that up and seek the joy of living again. 

Welcome To Phase 4 Long Island

Congrats, Long Island, we made it to Phase 4. Just don’t get too excited about it.

Making the Case for Telehealth

By removing the barriers to the permanent use of telehealth and reimbursing telehealth visits on par with in-person visits, New York will go a long way to advancing a comprehensive, coordinated and integrated continuum of mental health care.
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