Fend off the freshman 15 with Nourish, the ultimate guide to eating right and staying fit by Christi Silbaugh. Learn how to cook for yourself and how to plan nutritious meals without processed foods, gluten and sugar. Plus, find step-by-step photos for exercises, and pilates and yoga poses. Great as a graduation gift or anyone who wants to make a fresh start, this book will help young and old alike start healthy habits to last a lifetime.
Silbaugh is the author of Gluten-Free Made Easy, Gourmet Cooking for Two, and writes for numerous media outlets like Activewear USA Magazine, Glam Media and Federated Media. Sharing recipes, yoga tips and her personal journey, her popular blog “Mom What’s for Dinner?” has more than 2.5 million readers, and for couples, her playful romance food blog “Gourmet Cooking for Two” can give you spicy tips for the kitchen.
After surviving cancer, her love of food married her passion for being healthy. Receiving her 200-hour Yoga One teacher certification in 2014, Silbaugh’s mission is to help heal the world through conscious healthy eating and moving the body. She also has started a nonprofit called We Are Warriors committed to bringing free recovery yoga to past and present cancer patients.
Nourish is available where books are sold for $19.99. It’s also available as an e-book.