The Lose Your Belly Diet

Travis Stork is host of the show The Doctors

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies

We can achieve all of these goals with The Lose Your Belly Diet: Change Your Gut, Change Your Life by Travis Stork, MD, host of the TV show The Doctors. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat.

This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health.

It’s not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, allergies, asthma and even cancer. With every study that’s published, scientists become more convinced that having a healthy gut leads to having a healthy body.

We’re accustomed to thinking of bacteria as bad and some are but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health.

In this book, Stork explains the ways you can improve your own gut health, starting with the food you eat. His diet recommendations, meal plans and recipes will help feed and protect your gut microbes. And Stork looks at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes.

Want It In Print?

We now offer matted and framed copies of articles upon request.

Anton Media Staff
In addition to its arts and entertainment publication Long Island Weekly, Anton Media Group publishes 16 community newspapers, several magazines, specialty publications and websites. With brands dating back to 1877, Anton has a commitment to deliver trusted and relevant content to the communities it serves.

Leave a Reply

Discover

Sponsor

Latest

Column: Why The Sunnyside Yards Queens LIRR Station May Not Open Until 2030

The NYC Economic Development Corporation’s release of a master plan for their own proposed Sunnyside Yard project continues to leave a major unresolved issue. How...

NICE Bus To Begin Temporary Service Reduction

Fare collection remains suspended until further notice.

Thought Gallery: Three Virtual Events To Keep You Busy

Consider these recommendations for upcoming talks, readings and more in and around New York City: Alan Yang in Conversation with Entertainment Weekly’s Clarissa CruzFriday, April...

A List Of Nassau County Food Pantries

Feed My Sheep Food Pantry at SDA Church 211 Jericho Tpke. Old Westbury  Phone Number: 910-431-3005 Hours: First Sunday of the month 2 to 4 p.m.;  Third Thursday...

Tips For An Eco-Friendly Lawn

It’s spring and lawn care is on the minds of many Long Islanders. Fertilizer is often thought of as a key ingredient to a...

Get Updates Via Email

Enter your email to be updated with all the latest news and special announcements.

x