Healthy Living

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New Year, New Workouts

Get motivated with these fun fitness classes Getting back into shape consistently tops the list of “most popular New Year’s resolutions.” Finding an enjoyable workout is the number one way to keep interest and motivation high....

Meet The Locals Behind Life Saving Blood Donations

Making a difference during National Blood Donor Month When Hicksville resident Arjun Mainali was attending college in his home country of Nepal, he read a story that would change his life and hundreds of others. The...

The Wide World Of Avocado

These more than toast to this superfood Eating healthfully doesn’t mean resigning yourself to tasteless meals. Packed with fiber and healthy fats, avocados are a beloved (and delicious) superfood that deserve a place on your dish. There...

Ask Lisa: How To Cope With A Potential Drinking Problem

Dear Lisa, My name is James and I am concerned that I am developing a drinking problem. I retired about six months ago and I am feeling depressed. Alcohol is the only thing that helps me...

New Study Aims To Advance OCD Treatment

How The Bio Behavioral Institute in Great Neck is making strikes on a misunderstood illness “OCD” is one of the most commonly misused medical terms. Often used dismissively to describe someone who keeps their items arranged...

Dealing With The Holiday Food-Pusher

The holiday season is in full swing and food is abundant during this time of year. Holiday parties can start to fill up your calendar and tend to be extremely food-focused. Plus, food-pushers are in...