Stefani Pappas - Choosing Health

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Slimming Solutions For The Memorial Day Barbecue

Memorial Day Weekend is an unofficial start to the summer. After months of hard work, it’s nice to enjoy this long weekend with friends and family. Most holidays tend to be very food-focused; we naturally...

Nutrition & Your Child

Good nutrition is essential at any age, but it is especially important in our youth. What children eat plays a crucial role in their physical and mental development. Not only is the childhood obesity epidemic...

Secrets To Healthy Dining Out

Socializing is a huge part of our everyday lives. Whether you’re taking a client to lunch, or spending the evening with friends, dining out is a way of celebrating good food and good people. If you’re...

Healthy Valentine’s Day Gifts

On Valentine’s Day, decadent chocolates and sugar-filled candies seem to symbolize love and affection. Most holidays and special occasions generally tend to be very food-focused. When Feb. 14 rolls around, it’s easy to gravitate towards...

Inspiration For A Healthy New Year

The New Year brings about a sense of invigoration in all of us. As we turn the chapter on this burgeoning new beginning, we are committed to bettering ourselves with the bright days ahead. This invigoration...
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