Stefani Pappas - Choosing Health

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Nutrition For Glowing, Healthy Skin

“You are what you eat. So don’t be fast, cheap, easy or fake.” —Unknown The skin is the largest organ in the human body, and acts as a barrier to protect your other organs from toxins...

In The Know: Protein Powder

Protein powder first grew its popularity in the athletic and bodybuilder community, but it has become a mainstream item for individuals of all activity levels. Protein itself is one of the three macronutrients, and is...

Five Foods To Boost Eye Health

Carrots may be the best known food for eye health, but other foods may be even more important when it comes to keeping your eyesight in tip-top shape. May is Healthy Vision Month, a time...

Building Good Nutrition In Children With Autism

April is National Autism Awareness Month, a nationwide effort to promote autism awareness, inclusion, and self-determination for all. If you have a child with autism, all of the conflicting information about what is “healthy” can...

Trendy Ways To Incorporate More Fruits And Vegetables Into Your Diet

How many fruits and vegetables did you eat today? We all know that it’s important to eat our fruits and vegetables, but who says that it has to be boring? Hitting the recommended five-a-day servings...

Living With Heart Failure

Did you know that heart disease is the leading cause of death for both men and women in the United States? That’s why February has been deemed Heart Health Month, providing an opportunity for us...
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