Stefani Pappas - Choosing Health

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Eat Your Way To Healthy Skin

Beautiful skin starts from within and nourishing the body with wholesome, real, unprocessed foods is key to living a healthy life and maintaining a glowing complexion. What you put in your body is just as...

Pro Tips For Summer Hydration

Summer is upon us and the warm weather and sunshine is officially here. While you are enjoying the heat, don’t let dehydration get the best of you. Water is a crucial, and often neglected, nutrient....

Five Healthy Foods To Grill This Summer

With the weather warming up, it’s finally time to dust off the grill. Instead of the boring barbecue staples that are over-processed and loaded with excess saturated fat, try incorporating a few new healthy foods...

Spring Cleaning For Your Body

Spring cleaning is all about moving out with the old, and in with the new. Now that the holidays are over and the warmer months are upon us, this is the perfect time to focus...

Simple Ways To Cut Down On Added Sugars

Are added sugars sabotaging your healthy eating efforts? Excess added sugar consumption has been linked to obesity, heart disease, and diabetes in America. The biggest sources of added sugars are soda, energy drinks, and desserts....

Eight Heart-Healthy Swaps

Did you know that February is Heart Health Month? Heart disease is the number one killer worldwide, even before cancer. A silent killer, heart disease can often sneak up and catch us by surprise. The...
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