Nicholas Ferretti

While women in film are generally portrayed as either a sidekick or an object of affection for the male lead, there are several movies that feature women as empowered protagonists. These female characters break the...

A 5K race is a popular event for both new and experienced runners. It is an excellent starting point for beginner runners or those in dire need of fitness motivation. If you are thinking about...

Laissez les bons temps rouler or “let the good times roll” in French is the most common expression heard during Mardi Gras. When you think of Mardi Gras you might imagine festive parades, decorative and colorful...