Melody Pourmoradi

Melody Pourmoradi is a women’s wellness and lifestyle coach at Life Evolutions Coaching and a columnist for Long Island Weekly's Healthy Living Special Section. Learn more about her services at www.lifeevolutionscoaching.com.

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Meditation For Kids: 6 Tips To Get Started

“If every child in the world is taught meditation, we would eliminate violence in the world within one generation.” —The Dalai Lama At this trying time on our planet, his philosophy is music to my ears. When...

The Many Virtues Of Coconut Oil

Anyone who knows me well knows that I use coconut oil the way the way our favorite Greek Papa on “My Big Fat Greek Wedding” uses Windex. When I recently suggested to my mother that...

Tools For Empowering Our Children

One of my favorite parts of being a life and wellness coach is the great privilege I have of showing our younger generations how incredibly powerful they are. My definition of a powerful or empowered...

How To Support Friends Faced With Infertility

April 24-30 is Infertility Awareness Week. In honor of spreading awareness and support for those struggling with this painful challenge, I wrote an article that is very close to my own heart. I hope it...

Healthify Your Pantry

Let’s face it. There are days and weeks that are so busy that even getting to the supermarket can seem like a challenge. Stocking up on healthy pantry items that have a longer then average...

This Valentine’s Day, Choose Self Love

Whether you are in a romantic relationship this Valentine’s Day or not, the thought of it often comes with a lot of pressure and expectation about what the day should look like. We have been...

The Key To Successful Resolutions

For most of us, the beginning of the new year holds great significance and the promise of fresh new beginnings. It is a time where we put pen to paper and comprise a list of...

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Art Students Across Long Island Unite

The students, faculty and staff of Nassau BOCES Long Island High School for the Arts (LIHSA) came together this month to show their solidarity...

Fitness For A Foundation

The challenge with any exercise program is making it fun, especially for kids. Bobby Roddini is the owner of Long Island’s Bounce Boot Camp...

United Ink Tattoo & Arts Festival Returns To Cradle Of Aviation Oct. 20-22

Coming this October to the Cradle of Aviation Museum, Charles Lindbergh Blvd, Garden City, the United Ink: Flight 1017 - Tattoo and Arts Festival...

Saving Taxpayers’ Money Through Shared Services

By Laura Curran After a year-long effort, Nassau County has completed our Shared Services and Taxpayer Savings Plan for 2020. My shared service panel is...

Gregory Foundation For Cancer Research To Host Biden Cancer Summit

The Gregory Foundation for Cancer Research will host a Biden Cancer Community Summit on Sept. 21 from 8 a.m. to 4 p.m. at Northwell...
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