Melody Pourmoradi

Melody Pourmoradi is a women’s wellness and lifestyle coach at Life Evolutions Coaching and a columnist for Long Island Weekly's Healthy Living Special Section. Learn more about her services at www.lifeevolutionscoaching.com.

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Meditation For Kids: 6 Tips To Get Started

“If every child in the world is taught meditation, we would eliminate violence in the world within one generation.” —The Dalai Lama At this trying time on our planet, his philosophy is music to my ears. When...

The Many Virtues Of Coconut Oil

Anyone who knows me well knows that I use coconut oil the way the way our favorite Greek Papa on “My Big Fat Greek Wedding” uses Windex. When I recently suggested to my mother that...

Tools For Empowering Our Children

One of my favorite parts of being a life and wellness coach is the great privilege I have of showing our younger generations how incredibly powerful they are. My definition of a powerful or empowered...

How To Support Friends Faced With Infertility

April 24-30 is Infertility Awareness Week. In honor of spreading awareness and support for those struggling with this painful challenge, I wrote an article that is very close to my own heart. I hope it...

Healthify Your Pantry

Let’s face it. There are days and weeks that are so busy that even getting to the supermarket can seem like a challenge. Stocking up on healthy pantry items that have a longer then average...

This Valentine’s Day, Choose Self Love

Whether you are in a romantic relationship this Valentine’s Day or not, the thought of it often comes with a lot of pressure and expectation about what the day should look like. We have been...

The Key To Successful Resolutions

For most of us, the beginning of the new year holds great significance and the promise of fresh new beginnings. It is a time where we put pen to paper and comprise a list of...

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Cinema Realism

For the past dozen years, the nonprofit Maysles Documentary Center (MDC) has dedicated its Harlem location to highlighting the art of documentary filmmaking to...

Don’t Look Down

By Nicole Lockwood and Joseph Catrone On July 1, brave participants took part in a first of its kind event organized by the EAC Network...

Chef Michael Meehan Returns To Oyster Bay With River Road American Bistro

Mill River Road, the long and winding road that splits from Northern Boulevard just south of Oyster Bay, is one of those quintessential tree-lined...

Creative Cups: Out Of Pain Comes Hope

This year was the fifth time that Creative Cups featured bras that have been ornately decorated and auctioned off to raise money to support...

Crohn’s Disease Is No Laughing Matter

Of the many organizations that I’m involved with, The Crohn’s & Colitis Foundation of America’s Long Island Chapter really resonates with me. I know...
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