Jeremy Skow

Many of us feel we need to be in better shape. Many of us say we want to lose weight. It’s interesting to note that, while in January when setting your New Year’s resolutions like...

High Conflict Personalities (HCPs) possess many of the characteristics of a personality disorder including unmanaged emotions, all-or-nothing thinking and an inability to take responsibility for their actions. HCPs are persuasive blamers by nature. They convince...

As they entered the creepy forest in The Wizard of Oz, Dorothy Gale nervously asked the Tin Man, “Do you suppose we’ll meet any wild animals?” He replied sagely, “… mostly lions, tigers and bears.”...

It is the middle of those barren, frigid winter months. Our down comforters and creative baristas do their best to comfort us while the blanket of snow and harsh winds do their best to steal...

How to stay married to your best friend Early dating can be passionate and exciting. There may be long, sweet kisses. There may be long-stemmed roses. There may be intensely romantic nights that take our breath...

We all have our concerns. Dire or trivial these issues weigh us down. They take up space. We may not reflect on them every day but they certainly cross our minds and when they do...

Research suggests that close to half of all Americans make some form of New Year’s resolution. Of that half, only eight percent actually achieve them with one third throwing in the towel before the end...

The holidays aren’t merry and bright for all of us. Clinical data has shown this time of year to be associated with an increase in certain types of psychopathology such as dysphoric moods and alcohol-related...

Many people think that anger management is about learning to suppress your anger. The true goal should be to understand the message behind these feelings and to express them in a healthy way without losing...