Dealing With The Holiday Food-Pusher
Stefani Pappas Sassos December 24, 2019
The holiday season is in full swing and food is abundant during this time of year. Holiday parties can start to
Stefani Pappas – Choosing Health
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Immune-Boosting Foods For Cold And Flu Season
Stefani Pappas Sassos October 27, 2019
We are now in the midst of cold and flu season. While our immune system works very hard to defend our
A Plant-Based Diet
Stefani Pappas Sassos October 10, 2019
October is Breast Cancer Awareness Month, which provides an opportunity for us to increase awareness of the disease and take action.
How To Make The Perfect Powerhouse Salad
Stefani Pappas Sassos September 24, 2019
September is almost the unofficial start to the year. The fall is a great time to regroup and hit the ground
Eat Your Way To Healthy Skin
Stefani Pappas Sassos July 19, 2019
Beautiful skin starts from within and nourishing the body with wholesome, real, unprocessed foods is key to living a healthy life
Pro Tips For Summer Hydration
Stefani Pappas Sassos June 20, 2019
Summer is upon us and the warm weather and sunshine is officially here. While you are enjoying the heat, don’t let
Five Healthy Foods To Grill This Summer
Stefani Pappas Sassos May 17, 2019
With the weather warming up, it’s finally time to dust off the grill. Instead of the boring barbecue staples that are
Spring Cleaning For Your Body
Stefani Pappas Sassos April 21, 2019
Spring cleaning is all about moving out with the old, and in with the new. Now that the holidays are over
Simple Ways To Cut Down On Added Sugars
Stefani Pappas Sassos March 19, 2019
Are added sugars sabotaging your healthy eating efforts? Excess added sugar consumption has been linked to obesity, heart disease, and diabetes
Eight Heart-Healthy Swaps
Stefani Pappas Sassos February 16, 2019
Did you know that February is Heart Health Month? Heart disease is the number one killer worldwide, even before cancer. A
Time To Supercharge Your New Year
Stefani Pappas Sassos January 15, 2019
The start of the New Year always brings about a sense of invigoration and purpose. The idea of having a clean
Healthy Gifts For Everyone On Your List
Stefani Pappas Sassos December 20, 2018
The holidays can be a tough time of year to stay on track with your health goals. But, there is no
Immune-Boosting Foods For Cold & Flu Season
Stefani Pappas Sassos November 24, 2018
Cold and flu season has officially begun. The immune system works very hard to defend the body from disease-causing microorganisms. Simple
Breast Cancer Prevention Checklist
Stefani Pappas Sassos October 17, 2018
Did you know that about one in eight women will develop invasive breast cancer in their lifetime? As of January 2018,
Healthy And Creative Back-To-School Lunches
Stefani Pappas Sassos September 19, 2018
School supplies—check. Outfit—check. Back-to-school lunch game plan—check. Teaching children about food and nutrition from a young age is crucial towards their
Spice Up Your Life
Stefani Pappas Sassos August 13, 2018
Living a healthy lifestyle doesn’t have to be synonymous with deprivation. In fact, a nutritious diet is full of abundance. Instead
Nutrition For Glowing, Healthy Skin
Stefani Pappas Sassos July 19, 2018
“You are what you eat. So don’t be fast, cheap, easy or fake.” —Unknown The skin is the largest organ in
In The Know: Protein Powder
Stefani Pappas Sassos June 19, 2018
Protein powder first grew its popularity in the athletic and bodybuilder community, but it has become a mainstream item for individuals
Five Foods To Boost Eye Health
Stefani Pappas Sassos May 23, 2018
Carrots may be the best known food for eye health, but other foods may be even more important when it comes
Building Good Nutrition In Children With Autism
Stefani Pappas Sassos April 16, 2018
April is National Autism Awareness Month, a nationwide effort to promote autism awareness, inclusion, and self-determination for all. If you have
